Osteoporosis

Osteoporosis

Osteoporosis is a killer. An adequate calcium intake is one of the important factors in preventing osteoporosis.
This Online Calculator helps you to work out if you are getting enough calcium in your diet. Without adequate calcium intake, the body will remove calcium from the bones, increasing the risk of osteoporosis.
Calcium is best taken from the diet. Supplements should only be used after discussion with your GP.