Difficulty sleeping can have a significant impact on many aspects of your life. So how do you know if you’ve got insomnia and what can you do about it?

You’re lying in bed. Wide awake .. your mind is racing at a million miles a minute. And the more you will yourself to fall asleep, the more elusive it seems to be.

Why can’t you just switch off?

It’s a situation many people can relate to. But at what point does poor sleep become something more serious?

When you’re going through a stressful period of your life, have a dreaded event looming, or are excited about something, you may have difficulty sleeping. You might also find that jet lag or an acute medical illness is preventing you from nodding off.

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When does poor sleep become insomnia?

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